Do you feel stuck?

Are you confused, worried or overwhelmed by a lack of direction and focus in your life or career?

Have you gained a challenging new role or lost a role that was important to you?

Are you distressed by the question “what do you do?”

Have you just graduated or retired into a disorienting landscape?

Life transitions, big or small, can disrupt emotions, routines, and our sense of self, even when they are positive or planned. Occupational therapy can help you clarify values and set meaningful, achievable goals to make moving forward possible and even hopeful.